According to a 2011 report from the U.S. Department of Agriculture, the average American spends 2.5 hours eating each day. In addition,...

Every holiday has different traditions; from decorating, to music, to gift-giving. Yet, one thing that many have in common, is food....

It’s only when we take the time to think about how and what we eat that we truly consider how we can change our habits for the future of...

We’ve all bought more produce than we needed on a shopping trip only to end up throwing it away before using it all. Wasted food can hurt...

“Clean eating” prioritizes eating whole, unprocessed foods. Although the concept of clean eating is relatively new in mainstream diet...

If you’re like me, you probably have been feeling a bit stuck in the same routine lately. The good news is that as October welcomes us...

As fall rolls around the corner, we start to feel and see the changes; the weather is cooling down, the days are getting shorter, and the...

I know what we are all thinking: where did the summer even go? Although the long, hot days of summer seemed to fly by, there are so many...