Blog | Plates.app | Page 4 of 9

5 Tips for Hosting a Healthy Friendsgiving

Between creating a meal plan, catering, being conscious of dietary restrictions, and allocating side dish responsibilities, hosting a...

Beginner’s Guide to Meal Planning: Everything You Need to Know to Create a Custom Meal Plan

Meal prep can feel overwhelming and time-consuming, especially if you’re just starting out. But you don’t need to spend all day in the...

Mindful Eating: 5 Ways to Practice Mindful Eating

According to a 2011 report from the U.S. Department of Agriculture, the average American spends 2.5 hours eating each day. In addition,...

Food History: Halloween Traditions & Recipes

Every holiday has different traditions; from decorating, to music, to gift-giving. Yet, one thing that many have in common, is food....

5 Tips to Help You Eat More Sustainably

It’s only when we take the time to think about how and what we eat that we truly consider how we can change our habits for the future of...

Reduce Wasted Food: 5 Things You Can Do to Waste Less Food

We’ve all bought more produce than we needed on a shopping trip only to end up throwing it away before using it all. Wasted food can hurt...

3 Principles of Clean Eating

“Clean eating” prioritizes eating whole, unprocessed foods. Although the concept of clean eating is relatively new in mainstream diet...

Fun and Unique Types of Wine to Try This Season

If you’re like me, you probably have been feeling a bit stuck in the same routine lately. The good news is that as October welcomes us...